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WELLBEING SCIENCE
Read about the latest research related to wellbeing
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What I'm interested in
Sensitivity
Wellbeing Science
Education
Research
Heart-Smiles
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INFORMED BY WELL-BEING SCIENCE
POSITIVE PSYCHOLOGY
Positive psychology is different from self-help because it uses strategies and techniques which are informed by rigorous psychological research. Positive psychology is not just positive thinking: you have to actively do something as well, to make good things come about. This is where coaching can help you to implement your action plan, and make behavioural changes.