Personalised coaching to help you flourish and thrive.
What I'm interested in
INFORMED BY WELL-BEING SCIENCE
Positive psychology is different from self-help because it uses strategies and techniques which are informed by rigorous psychological research. Positive psychology is not just positive thinking: you have to actively do something as well, to make good things come about. This is where coaching can help you to implement your action plan, and make behavioural changes.