The Happiness Group

Open post

Savouring

Savouring is being mindfully aware of your feelings during pleasant experiences, and deliberately doing something to either amplify or extend your enjoyment of those experiences. We can savour experiences from the past (e.g. reminiscence), present (e.g. savouring the moment), or the future (e.g. anticipation).Fred Bryant is a social psychologist at Loyola University Chicago, and is […]

Continue readingMore Tag

Posts navigation

1 2 3 4
Scroll to top