The Happiness Group

Open post


Savouring is being mindfully aware of your feelings during pleasant experiences, and deliberately doing something to either amplify or extend your enjoyment of those experiences. We can savour experiences from the past (e.g. reminiscence), present (e.g. savouring the moment), or the future (e.g. anticipation).Fred Bryant is a social psychologist at Loyola University Chicago, and is […]

Continue readingMore Tag
Scroll to top