The Happiness Group

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Positive psychology

Explainer: what is positive psychology and how can you use it for yourself?Peggy Kern, University of MelbourneMany people have probably heard the term “positive psychology”, but know little about what it means in practice. Positive psychology aims to find ways to make life better for people, and ensure they’re the most mentally healthy person they […]

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Savouring

Savouring is being mindfully aware of your feelings during pleasant experiences, and deliberately doing something to either amplify or extend your enjoyment of those experiences. We can savour experiences from the past (e.g. reminiscence), present (e.g. savouring the moment), or the future (e.g. anticipation).Fred Bryant is a social psychologist at Loyola University Chicago, and is […]

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