Is there such a thing as a ‘true self’? Nick Haslam, University of Melbourne “To thine own self be true”, the saying goes. It is often taken as sage advice, a remnant scrap of Elizabethan life coaching, but Shakespeare may have meant it to be heard as a stale platitude. He puts it in the […]
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The benefits of sharing happy news
Smiles all round: why sharing happy news is good for you and everyone you know Lea Waters, University of Melbourne I have some good news for you: happiness is contagious and affects the happiness of others with whom you are connected. That’s right – according to recent research by the University of Pennsylvania – making […]
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Positive psychology
Explainer: what is positive psychology and how can you use it for yourself?Peggy Kern, University of MelbourneMany people have probably heard the term “positive psychology”, but know little about what it means in practice. Positive psychology aims to find ways to make life better for people, and ensure they’re the most mentally healthy person they […]
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